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I need to tell you something that’s going to sound like a weird career move, because it was. Three years ago, if you’d told me I’d be coaching men on ejaculation control, I would’ve laughed and probably been a little offended. I was a performance coach for endurance athletes. Marathoners. Cyclists. Triathletes. Guys who flew […]
Are you considering implementing a kegel exercise program to help eliminate premature ejaculation? Well, that’s a great idea, but bear in mind that it is only about 15 % of the solution. The other part of the solution is to break through the mental barrier that has been plaguing your sex life with premature ejaculation,
Do Kegels work for men to treat PE? Kegels and Reverse Kegels exercise routine Read More »
Key Takeaways: Delay sprays work by reducing nerve signal intensity through the physical pathway — they turn the volume down on sensation, they don’t mute it entirely. Used correctly, clinical evidence shows they can increase time to ejaculation by two or more minutes and meaningfully improve partner satisfaction rates. Lidocaine vs. benzocaine matters for your
Best Delay Sprays for Lasting Longer in Bed: An Honest Guide for Men Read More »
Summary of why porn is bad if you want to last longer in bed? 1). It messes up your dopamine causing libido issues and conditioning the mind to expect “unrealistic thrills” of sex which aren’t there in actual sex life. The dopamine-prolactin balance gets off which manifests itself in several sex problems like sexual stamina
Your dopamine response, porn addiction and how it’s connected to sex stamina Read More »
